Health Tips

Tips for Parents: Lowering Exam Stress in Children

Helping children manage stress during exams is essential for their overall well-being and academic performance.   Here are some practices parents can adapt to lower the burden of exam-related stress:...

Common causes of stress and effective stress ma...

As people grow old, they may have to face many stress-causing factors that are exclusive to their life stage and lifestyle. Some of the common reasons for stress in elderly individuals are:...

"Benefits of Scheduling a Day for Children"

Scheduling a day for children can have numerous benefits, and there are a few key points that should be taken into consideration:   It involves setting up a routine, ensuring...

Faulty food habits that can lead to depletion o...

There are numerous common errors that people make while preparing, eating and handling food that can lead to the depletion of vitamins and minerals. Here are few of them:Improper storage:...

Recreational tools for school going kids apart ...

Here are some important options: Reading: Help them to create a habit of reading by giving them a tour of libraries and bookstores. Initially, read with them or read stories or...

Behavioral approaches to tackle stress in children

Behavioral approaches can be helpful in addressing stress in children by teaching them coping skills and helping them develop positive habits. Here are some behavioral approaches that can be used...