Stay Healthy as Summer Approaches
As seasons change and summer nears, adapting to the shifting weather is key to staying healthy. Rising temperatures and humidity can affect your well-being, so follow these essential dos and don’ts to stay fit and comfortable.
Dos
1. Stay Hydrated
- Drink plenty of water to prevent dehydration.
- Include coconut water, lemon water, and fresh juices.
- Eat water-rich foods like watermelon, cucumber, and oranges.
2. Eat Seasonal and Light Foods
- Choose fresh, home-cooked meals with a balance of nutrients.
- Incorporate cooling foods like yogurt, buttermilk, and fresh salads.
- Limit spicy and oily foods to avoid excess body heat.
3. Wear Light and Breathable Clothing
- Opt for cotton and linen fabrics.
- Wear loose-fitting clothes for better airflow.
- Use sunglasses, hats, and sunscreen for sun protection.
4. Maintain Personal Hygiene
- Shower twice daily to remove sweat and dirt.
- Keep skin moisturized with light, water-based lotions.
- Use talcum or anti-fungal powder to prevent heat rashes.
5. Exercise Smartly
- Work out in the early morning or evening to avoid extreme heat.
- Try indoor activities like yoga, pilates, or stretching.
- Stay hydrated before, during, and after exercise.
6. Follow a Consistent Sleep Routine
- Get 7-8 hours of rest to keep your body refreshed.
- Use light cotton bedding and ventilate your room for comfort.
7. Protect Yourself from Sudden Weather Changes
- Keep a light jacket or shawl handy for temperature drops.
- Avoid direct exposure to strong air conditioning after being outside.
Don’ts
1. Avoid Overconsumption of Caffeinated and Carbonated Drinks
- Limit tea, coffee, and sodas as they cause dehydration.
- Choose herbal teas and fresh juices instead.
2. Don’t Skip Meals
- Skipping meals can weaken immunity and cause fatigue.
- Eat small, frequent meals to maintain steady metabolism.
3. Avoid Direct Sun Exposure During Peak Hours
- Stay indoors between 12 PM and 4 PM when the sun is strongest.
- If you must go out, carry an umbrella, hat, or scarf.
4. Don’t Drink Ice-Cold Beverages Right After Heat Exposure
- Sudden cold drinks can cause throat infections.
- Opt for room-temperature or mildly cool beverages.
5. Don’t Ignore Signs of Heat-Related Illnesses
- Watch for dizziness, excessive sweating, nausea, or headaches.
- Seek medical help if you experience heat exhaustion or heat stroke.
6. Avoid Heavy and Greasy Foods at Night
- Heavy meals can lead to discomfort and indigestion.
- Choose light foods like soups, salads, and grilled vegetables.
7. Don’t Neglect Skin and Hair Care
- Summer heat can damage skin and dry out hair.
- Use mild, hydrating cleansers and shampoos.
- Apply sunscreen before stepping out and cover your hair in direct sun.
Conclusion
Adapting to seasonal changes with a mindful routine helps maintain well-being. Staying hydrated, eating nutritious foods, wearing suitable clothing, and protecting yourself from extreme temperatures will ensure a smooth transition into summer. Follow these dos and don’ts to stay energetic, refreshed, and free from seasonal ailments. Stay cool, stay healthy!